Welcome To TRE® Scotland

What is TRE®?

Tension & Trauma Release Exercises

Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Watch the short and simple animation film below,
which explains how TRE® Works.  

Play Video

"In order to change,
people need to become
aware of their sensations and
the way their body interacts
with the world around them."

Bessel van der Kolk

“and I said to my body. softly.
‘I want to be your friend.’
I took a long breath. and replied
‘I have been waiting
my whole life for this.”

Nayyirah Waheed

Come and SHAKE IT OFF at our Workshops

Dates to be confirmed

Isle of Skye 16-17 June (2 Days)Findhorn, Moray 24-25 June (2 Days)
Edinburgh 14-16 Sept (3 Days)
Glasgow 30 Sept - 1 Oct (3 Day)

TRE® Scotland Workshops Flyer 2023

TRE Workshops 2023

Click the button below to download
TRE® Scotlands Workshops
2023 Flyer

is a complex
psychobiological condition"

Babette Rothschild

"Don't let your
bully your body"

June Tomaso Wood

Join Our Groups Or One to One Sessions

"Trauma is a chronic
disruption of connectedness"

Stephen Porges

"Earth will be safe - when we feel in us enough safety."

Thich what Ham

TRE® Reported Benefits Include:

* Less Worry & Anxiety
* Reduces Migraines and headaches
* Relieves back, joint or generalised Pain
* Helps with arthritis
* Heal IBS, constipation, bloating etc.
* Reduces Symptoms of PTSD
* More Energy & Endurance
* Improved Marital Relationships
* Less Workplace Stress
* Better Sleep
* Less Relationship Conflict* Better Sleep
* Less Relationship Conflict
* Increased Flexibility
* Greater Emotional Resiliency
* Decreases Symptoms of Vicarious Trauma
* Healing of Old Injuries
* Lessened Anxiety surrounding Serious Illness
* Relief from Chronic Medical Conditions in the body and mind .

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